Weigh In record (no journal entry) for 28 March 2023
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60 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 48.93g | Prot: 69.22g | Carbs: 204.61g.
Breakfast: Bal, Koska Tahin Pekmez, Çavdar Ekmeği, Salatalık (Kabuklu), Maret Pratik Hindi Füme, Yumurta Beyazı, Haşlanmış Yumurta, Peynes Lor Peyniri. Dinner: Peynirli Börek, Fırında Köfte, Tukaş Ketçap, Tarhana Çorbası, Tavuklu Pilav. Snacks/Other: Yeşil Elma, Kinder Süt Dilimi, Danone Danette Çikolatalı Puding. more...
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1580 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 5 minutes, Yürüyüş - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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Yiğit Surly's Weight History
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