Weigh In record (no journal entry) for 28 March 2023
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78.6 kg
Lost so far: 9.7 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 64.69g | Prot: 73.00g | Carbs: 147.54g.
Lunch: Tam Yağlı Sade Yoğurt, Pişmiş Karnabahar (Taze Olandan), Tam Buğday Ekmeği, Tam Buğday Ekmeği, Sulu Köfte. Dinner: Et Sote, Tam Buğday Ekmeği, Cacık. Snacks/Other: Süt, Hurma, Muz. more...
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Gaining 4.2 kg a Week
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pandaaaah's Weight History
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