Weigh In record (no journal entry) for 28 March 2023
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64.2 kg
Lost so far: 9.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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666 kcal
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Fat: 17.84g | Prot: 24.94g | Carbs: 102.98g.
Breakfast: Сметана , Салтовский Хлеб Черный, Рисовый Суп, Сахар, Молоко (2% Обезжиренное). Lunch: Овсяные Хлопья, Молоко (2% Обезжиренное). more...
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Losing 0.8 kg a Week
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M_a_ri_d's Weight History
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