Weigh In record (no journal entry) for 29 March 2023
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95.4 kg
Lost so far: 29.6 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 53.39g | Prot: 51.89g | Carbs: 186.07g.
Breakfast: Quaker Instant Oatmeal, Ultra Milk Low Fat Source of Calcium (250ml). Lunch: Ikan Gurame Asam Manis, Kering Tempe, Nasi Merah. Snacks/Other: Corn Dog, Keripik Pisang, Bayam Dimasak (dari Segar), Apel. more...
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Gaining 4.9 kg a Week
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