Weigh In record (no journal entry) for 29 March 2023
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57.7 kg
Lost so far: 0.9 kg.
Still to go: 54.1 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 52.24g | Prot: 68.46g | Carbs: 149.87g.
Lunch: 7-11 美式咖啡, 炒青菜, 刈包. Dinner: 7-11 鹽焗雞腿溫沙拉, 7-11 21Plus 香草烤雞腿薑黃飯. Snacks/Other: 全聯 香蕉. more...
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Losing 0.7 kg a Week
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