Weigh In record (no journal entry) for 29 March 2023
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55.8 kg
Lost so far: 4.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 48.80g | Prot: 69.51g | Carbs: 110.34g.
Breakfast: Telur, Saus Tomat, ABC Saus Sambal , Pangsit Diet 2. Dinner: Terong Balado, Telur Goreng, Sambal Goreng, Nasi Putih. Snacks/Other: Risol Mayo. more...
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steady weight
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ranniii04's Weight History
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