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Lots of water and back to the gym. What a difference a day makes
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76.7 kg
Lost so far: 18.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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877 kcal
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Fat: 50.86g | Prot: 50.29g | Carbs: 51.10g.
Breakfast: coffee with milk, water, fried eggs. Lunch: water. Dinner: atkins peanut butter bar, pasta salad, meatloaf. Snacks/Other: pork rinds. more...
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Losing 1.3 kg a Week
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