Weigh In record (no journal entry) for 29 March 2023
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84.3 kg
Lost so far: 9.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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3086 kcal
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Fat: 59.19g | Prot: 110.44g | Carbs: 555.51g.
Breakfast: Brioche Knopf, Pekannüsse, Kaffee mit Milch und Xylit, Radieschen. Lunch: Vitakrone Kartoffelsalat mit Essig & Öl, Clever Alaska Seelachsfilet, Kürbisrisotto. Dinner: Rum und Cola, Rum, Gin Tonic, Bier, Merlot, Bratkartoffeln, Gekochtes Rindfleisch, Blumenkohlsuppe, Vitakrone Kartoffelsalat mit Essig & Öl. more...
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Losing 0.7 kg a Week
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