arschgesicht0815's Journal, 29 Mar 23

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Weigh In record (no journal entry) for 29 March 2023

110.8 kg Lost so far: 32.5 kg. Still to go: 20.8 kg. Diet followed: Poorly.

View Diet Calendar, 29 March 2023:

1344 kcal

Fat: 96.70g | Prot: 51.00g | Carbs: 67.00g. Lunch: Bäcker Bachmeier Rohrnudel, Cakees Apfel Quark Kuchen, Metzgerfrisch Leberkäse. more...

3726 kcal

Exercise: Weight Training (moderate) - 20 minutes, treppen steigen - 5 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours, Elliptical - 52 minutes, Walking (slow) - 3/kph - 45 minutes. more...

Losing 0.7 kg a Week

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arschgesicht0815's Journal, 29 Mar 23

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