Weigh In record (no journal entry) for 29 March 2023
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77 kg
Lost so far: 2.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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624 kcal
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Fat: 11.29g | Prot: 41.93g | Carbs: 86.07g.
Breakfast: Galbusera Cereali g Granola e Frolla con Pezzi di Cioccolato, Caffè Espresso. Lunch: Penny Market Rye Crispbread, Bresaola. Dinner: Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Insalata Mista Verde. Snacks/Other: Mandarino. more...
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Losing 1.4 kg a Week
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covetale's Weight History
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