Weigh In record (no journal entry) for 29 March 2023
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77.8 kg
Lost so far: 10.5 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 57.18g | Prot: 72.79g | Carbs: 186.69g.
Breakfast: Nescafe 2'Si 1 Arada. Lunch: Pişmiş Yeşil İp Fasulye (Taze Olandan), Erişteli Yeşil Mercimek Çorbası. Dinner: Tavuklu Patates, Tam Buğday Ekmeği. Snacks/Other: Yağda Patlayan Beyaz Patlamış Mısır, Ülker Hanımeller Asorti, Havuç, Elma, Hurma, Muz. more...
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Losing 5.6 kg a Week
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pandaaaah's Weight History
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