Adumbral's Journal, 29 May 15

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Weigh In record (no journal entry) for 29 May 2015

105.2 kg Lost so far: 10.4 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2015:

1956 kcal

Fat: 71.04g | Prot: 76.35g | Carbs: 251.22g. Breakfast: Stonewall Kitchen Maple Honey Caramel Sauce, Whole Foods Market Natural Peanut Butter, Great Value Enriched Hamburger Buns. Lunch: Baked or Boiled Polenta, Baked or Broiled Cod. Dinner: Goat Cheese, Tomato Paste, Italian Flatbread Focaccia. Snacks/Other: Carrots, Egg. more...

2989 kcal

Exercise: Desk Work - 6 hours and 30 minutes, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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Adumbral's Weight History

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Adumbral's Journal, 29 May 15

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Adumbral's Weight History