Weigh In record (no journal entry) for 29 March 2023
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66.7 kg
Lost so far: 5.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 27.11g | Prot: 140.71g | Carbs: 211.83g.
Breakfast: Banana Prata, Ovo, Plus Vita Pão Integral Artesanal. Lunch: Filé de Frango Grelhado, Arroz Integral (Longo, Cozido), Brócolis Cozido, Abóbora Japonesa, Nestlé Iogurte Natural Desnatado. Dinner: Filé de Frango Grelhado, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Peito de Frango no Forno, Grelhado ou Assado, Macaxeira Cozida, Mamão Papaia. more...
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Losing 1.6 kg a Week
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patriciasanbre's Weight History
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