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Niferishere
Journal
19 Jul 11
Niferishere's Journal, 19 Jul 11
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Weigh In record (no journal entry) for 19 July 2011
128.7 kg
Lost so far:
0.8 kg
.
Still to go:
56.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2011:
1925 kcal
Fat: 82.50g | Prot: 66.50g | Carbs: 231.00g.
Lunch:
athenos greek strained yogurt strawberry, Coke Zero.
Dinner:
Vitamin D Whole Milk, Texas Toast with Garlic (Great Value), Five Cheese Lasagna.
Snacks/Other:
Magic Shell Chocolate Fudge, Light Vanilla Ice Cream, Caramel Frappuccino (Grande).
more...
3866 kcal
Exercise:
Driving - 1 hour, Desk Work - 9 hours, Resting - 9 hours, Sleeping - 5 hours.
more...
Losing 1.9 kg a Week
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Niferishere's Weight History
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