Weigh In record (no journal entry) for 29 March 2023
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82.4 kg
Lost so far: 5.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 34.50g | Prot: 119.36g | Carbs: 67.25g.
Lunch: Batavo Iogurte Pense Zero Morango, Repolho-Roxo, Pastel Assado de Frango, Friboi Carne Moída Patinho. Dinner: Flormel Doce de Leite Zero Adição de Açúcares (20g), Uvas-Passas, Repolho-Roxo, Abobrinha Cozida, Peito de Frango, Friboi Carne Moída Patinho, Ovo. Snacks/Other: Seara Presunto Cozido, Hellmann's Maionese. more...
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Losing 0.2 kg a Week
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Nadia nutric's Weight History
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