Weigh In record (no journal entry) for 29 March 2023
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92.6 kg
Lost so far: 1.7 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 44.62g | Prot: 127.83g | Carbs: 231.53g.
Breakfast: Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, A2 2% Milk, Good & Gather Liquid Egg Whites, Egg. Lunch: Great Value Half & Half, Oatmeal, Frozen Blueberries, Pure Protein 100% Whey Protein - Vanilla Cream. Dinner: Starbucks Nonfat Cinnamon Dolce Latte (Tall), Quinoa (Cooked), Great Value Salsa Con Queso Cheese Dip, Great Value Greek Nonfat Yogurt - Plain, Great Value No Salt Added Black Beans. Snacks/Other: Silk Original Unsweetened Almond Milk, Wonderworks Keto Friendly Cereal Chocolate, Gala Apples, Great Value Light Greek Nonfat Yogurt Vanilla (Container), Navitas Organics Organic Chia Seeds. more...
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Losing 1.9 kg a Week
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sararaze's Weight History
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