Weigh In record (no journal entry) for 29 March 2023
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154.8 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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631 kcal
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Fat: 26.14g | Prot: 29.53g | Carbs: 70.79g.
Breakfast: Jam Preserves, Whole Wheat Bread, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. more...
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Losing 7.6 kg a Week
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MrLewis29's Weight History
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