Weigh In record (no journal entry) for 29 March 2023
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60.5 kg
Lost so far: 13 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 51.21g | Prot: 49.31g | Carbs: 148.10g.
Breakfast: Café, Aviação Manteiga com Sal, Pão Integral, Salada de Frutas. Lunch: Queijo Minas, Ralston Goiabada Cascão, Milka Alpine Milk, Itambé Creme de Leite Leve, Royal Gelatina Zero, Andorinha Azeite de Oliva Extra Virgem, Suco de Acerola, Sanofi Colágeno Hidrolisado Mobility, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz com Legumes, Abobrinha Recheada. Dinner: Torta de Frango. Snacks/Other: Lacta Bis (7g). more...
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1492 kcal
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Exercise:
Desk Work - 7 hours, Driving - 1 hour, Elliptical - 16 minutes, Weight Training (moderate) - 48 minutes, Samsung Health - 14 hours and 56 minutes. more...
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Losing 0.2 kg a Week
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VGS@2022's Weight History
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