Weigh In record (no journal entry) for 28 March 2023
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44.1 kg
Lost so far: 10.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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733 kcal
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Fat: 28.09g | Prot: 60.74g | Carbs: 75.44g.
Breakfast: Ежевика, Vivil Multi Vitamin Bonbons Waldfrucht, Andechser Natur Joghurt 0,1%, Exquisa Körniger Frischkäse Fitline 0,8%. Dinner: Vivil Multi Vitamin Bonbons Waldfrucht, Azur Zitrone Zero, Edeka Snackbox Vegetarisch, Intact Traubenzucker Himbeere, Rocka Nutrition No Whey Bar White Chocolate Peanut Caramel. Snacks/Other: Rocka Nutrition No Whey Bar White Chocolate Peanut Caramel, Monster Ultra Watermelon. more...
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steady weight
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nastiasdk's Weight History
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