Weigh In record (no journal entry) for 29 March 2023
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75.7 kg
Lost so far: 15 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 74.72g | Prot: 90.03g | Carbs: 181.09g.
Breakfast: Яблоко, Фундук Фундук. Lunch: Heinz Соус Барбекю, Фундук Фундук, Морковь по-Корейски, Мираторг Мякоть Телятины для Тушения. Dinner: Морковь по-Корейски, Соевый Соус, Рис, Фундук Фундук, Мираторг Мякоть Телятины для Тушения. Snacks/Other: VPLab Nutrition L-Carnitine. more...
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2785 kcal
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Exercise:
Watching TV/Computer - 3 hours, Weight Training (Bodybuilding) - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Hiking - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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__dark__h0rse__'s Weight History
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