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Emerald17
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29 May 15
Emerald17's Journal, 29 May 15
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Weight still sucks. :(
**TODAY'S WORKOUT**
1) "30 Day Shred"
2) Treadmill:
Time: 15 minutes
Dist: 3.4 laps (0.87 miles)
Incl: 4, 6.5, 7
Spd.: 2 (last 30sec.), 3, 3.6, 3.7, 3.8 mph
Burned:
Calories: 138
Fat Cals: 43.1
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