Weigh In record (no journal entry) for 26 March 2023
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64.2 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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761 kcal
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Fat: 18.56g | Prot: 67.31g | Carbs: 58.79g.
Breakfast: Apples , Coffee. Lunch: Bowl & Basket Breadsticks - Rosemary , Dietz & Watson Oven Roasted Chicken Breast. Dinner: Christopher Ranch Pickled Garlic, Skinless Chicken Breast, Cooked Spinach (from Fresh). Snacks/Other: M&M's Caramel M&M's, Barefoot Cabernet Sauvignon, New French Bakery French Baguette, Stonewall Kitchen Red Raspberry Jam, Great Value Sharp Cheddar Cheese. more...
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Losing 1.3 kg a Week
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slsmitty's Weight History
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