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اول يوم دايت من فترة توقف
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75.8 kg
Lost so far: 14.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 77.89g | Prot: 76.84g | Carbs: 103.91g.
Breakfast: حلواني بسطرمة, Cheddar Cheese, Cucumber Cucumber, Cabbage , Butter, Egg Omelet or Scrambled Egg. Lunch: Baked Breaded or Battered Fish Stick Patty or Fillet, Sesame Seed Butter Paste , Vegetable Oil, House Salad, Instant White Rice, Fish. Snacks/Other: Almonds . more...
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Gaining 0.4 kg a Week
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Nesreen☺️'s Weight History
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