Weigh In record (no journal entry) for 30 March 2023
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80.4 kg
Lost so far: 11 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2043 kcal
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Fat: 45.58g | Prot: 141.23g | Carbs: 270.74g.
Breakfast: Costco 冷凍三種綜合莓, 金潤益 亞麻仁籽粉, Oatly 咖啡師燕麥奶, Tryall 分離乳清蛋白粉-香醇可可, 桂格(Quaker) 黃金麩片燕麥片. Lunch: 全聯 韓國家鄉泡菜, 白飯, 花椰菜, 中華 超嫩豆腐, 雞蛋（整個）. Dinner: Costco 低脂牛絞肉, 地瓜, 蘆筍. Snacks/Other: Costco 希臘優格, Tryall 分離乳清蛋白粉-香醇可可, 好菇道 鴻喜菇, Tryall 分離乳清蛋白粉-香醇可可, 香蕉. more...
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Losing 2.1 kg a Week
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rip_sung's Weight History
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