Weigh In record (no journal entry) for 30 March 2023
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54.2 kg
Lost so far: 7.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 58.34g | Prot: 57.00g | Carbs: 122.68g.
Breakfast: 어니스트 어니스트 코코넛 mct 오일, 앵커 버터, 허쉬 무가당 코코아파우더 , 매일 매일우유. Lunch: 남양 요구르트, 매일두유 매일두유 고단백, 바나나, 삶은계란. Dinner: 오이무침, 계란후라이, 두부부침, 천일식품 5가지 버섯밥. more...
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1620 kcal
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Exercise:
Swimming (slow) - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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Losing 1.4 kg a Week
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delicious.diet's Weight History
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