Weigh In record (no journal entry) for 29 March 2023
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71.5 kg
Lost so far: 1.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 58.68g | Prot: 87.20g | Carbs: 168.48g.
Breakfast: Parmalat Безлактозное Молоко 1,8%, Семушка Бразильский Орех, ВкусВилл Лепёшка Португальская, Жареное Яйцо без Жира, Оливковое Масло, La Paulina Сыр Пармезан 45%. Lunch: ВкусВилл Кобб Салат без Соуса. Dinner: Mallakto Тофу Копчёный, Помело. Snacks/Other: Parmalat Безлактозное Молоко 1,8%, Life Protein Протеиновый Коктейль. more...
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2225 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Stretching (yoga) - 30 minutes, Fitness Training (Workout) - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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