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bibah26
Journal
30 Mar 23
bibah26's Journal, 30 Mar 23
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Weigh In record (no journal entry) for 30 March 2023
85.7 kg
Lost so far:
4.6 kg
.
Still to go:
30.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2023:
954 kcal
Fat: 24.04g | Prot: 48.40g | Carbs: 140.41g.
Breakfast:
Buah Pir, Sunpride Pisang Single, Buah Naga.
Dinner:
Palm'frutt Kurma, Ayam Rica-Rica, Nasi Putih.
more...
2628 kcal
Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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bibah26's Weight History
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