Weigh In record (no journal entry) for 30 March 2023
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69.4 kg
Lost so far: 0.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 33.13g | Prot: 72.76g | Carbs: 200.52g.
Breakfast: 煮鸡蛋, 蒙牛牛奶 纯牛奶. Lunch: 荞麦方便面, 便當. Dinner: 蘑菇, 辣白菜, 豆芽, 豆腐, 海带. more...
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Losing 1.4 kg a Week
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