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mke34
Journal
30 Mar 23
mke34's Journal, 30 Mar 23
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Weigh In record (no journal entry) for 30 March 2023
94 kg
Lost so far:
19 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2023:
829 kcal
Fat: 19.96g | Prot: 54.38g | Carbs: 109.17g.
Lunch:
Dana Etinden Yapılan Köfte, Tavuk Göğüs Eti, Sütlaç, Mercimek Çorbası, Beyaz Ekmek.
Dinner:
Ev Yapımı Yoğurt, Beyaz Ekmek.
Snacks/Other:
Elma.
more...
3050 kcal
Exercise:
Hiking - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours.
more...
Losing 3.5 kg a Week
1 Supporter
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mke34's Weight History
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