Weigh In record (no journal entry) for 30 March 2023
|
60.5 kg
Lost so far: 3.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
|
765 kcal
|
Fat: 9.57g | Prot: 28.13g | Carbs: 161.46g.
Breakfast: Перекресток Яблоко Гала. Lunch: Орехи Кешью, BeFit Суп Грибной с Картофелем , Перловая Каша. Dinner: Помидоры, Фруто Няня Сок Яблоко с Липой и Ромашкой. Snacks/Other: Lipton Зелёный Чай. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tori-andromeda25's Weight History
|