Weigh In record (no journal entry) for 30 March 2023
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81.8 kg
Lost so far: 2.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 77.89g | Prot: 60.95g | Carbs: 243.21g.
Breakfast: Aldi Frischkäse Schnittlauch, Chia Brötchen. Dinner: Hela Burger Sauce, Tomaten, Eisbergsalat, Aldi Veggie-Bällchen, Burgerbrötchen. Snacks/Other: Twix Salted Caramel, Storck Knoppers Milch, Schokoladentorte, Käsekuchen. more...
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steady weight
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