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Scale went up a bit today, but my body is feeling a bit heavy and sore from CrossFit, so I’m hoping it’s muscle weight 🤞🏼
Non-scale victories:
- Got my first compliments today 💃🏻
- Last nights measurements are showing the changes. Biggest losers were chest and waist with 7cm each.
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72.2 kg
Lost so far: 5.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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181 kcal
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Fat: 3.73g | Prot: 19.23g | Carbs: 17.36g.
Breakfast: Nutriday Low Fat Pineapple Yoghurt. Snacks/Other: PnP Biltong Snapstix, Equal Sweetener, Coffee with Milk. more...
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Gaining 2.8 kg a Week
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