Weigh In record (no journal entry) for 30 March 2023
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77.2 kg
Lost so far: 11.1 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 54.07g | Prot: 59.68g | Carbs: 206.18g.
Breakfast: Tuzlu Kraker, Çay (Demlenmiş), Tam Buğday Ekmeği, Menemen. Dinner: Bahçıvan Taze Kaşar Peyniri, Soslu Köfte (Karışım), Kornişon, Bulgur Pilavı, Tam Buğday Ekmeği. Snacks/Other: Muz, Hurma, Eti Karam Bitter %70 Kakao, Yağda Patlayan Beyaz Patlamış Mısır, Muz, Limonlu Su. more...
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Losing 4.2 kg a Week
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pandaaaah's Weight History
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