Weigh In record (no journal entry) for 30 March 2023
|
82 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1286 kcal
|
Fat: 48.16g | Prot: 136.22g | Carbs: 76.24g.
Lunch: Tomates, Friboi Carne Moída Patinho, Piracanjuba Whey Zero Lactose Frutas Vermelhas, Ovo, Abobrinha Cozida. Dinner: Ovo, Flormel Doce de Leite Zero Adição de Açúcares (25g), Azeite de Oliva Extra-Virgem, Tomates, Friboi Carne Moída Patinho, Hellmann's Maionese. Snacks/Other: Hellmann's Maionese, Seara Apresuntado, Panco Pão Brioche Integral. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nadia nutric's Weight History
|