Weigh In record (no journal entry) for 30 March 2023
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102.4 kg
Lost so far: 12.7 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 40.47g | Prot: 56.70g | Carbs: 116.65g.
Breakfast: Adoçantes, Café, Queijo Minas, Maratá Flocão de Milho. Lunch: Swift Medalhão Temperado de Filé de Peito de Frango com Bacon, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Akio Tapioca (Goma de Mandioca Hidratada), Quaker Farelo de Aveia, Sementes Chia Secas, Queijo Mozzarella, Banana Nanica, Ovo. more...
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Losing 0.6 kg a Week
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madelon chaves's Weight History
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