Claire4788's Journal, 30 Mar 23


View Diet Calendar, 30 March 2023:
1407 kcal Fat: 43.62g | Prot: 51.81g | Carbs: 202.23g.   Breakfast: 水煎包, 星巴克 (Starbucks) 燕麥拿鐵. Lunch: 便當. Dinner: 原味牛奶餅乾(低脂肪), 光泉 特濃5.1無加糖濃豆漿, 台灣比菲多 質立希臘式優格(無加糖), 家樂氏 (Kellogg's) 纖穀脆-黑巧野莓. more...
1638 kcal Exercise: 肌力運動 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Claire4788's Weight History


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