Weigh In record (no journal entry) for 30 March 2023
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76 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 50.47g | Prot: 69.24g | Carbs: 87.48g.
Lunch: Brasil Cacau Chocolate Zero Lactose, Salada Cozida, Ovo (Inteiro), Ovo (Inteiro). Dinner: Batata Inglesa Assada, Linguiça Assada. Snacks/Other: Pachá Amendoim Torrado, Club Social Integral, Vitafor Whey Protein Isolate, Laranjas, Pachá Amendoim Torrado. more...
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Losing 0.4 kg a Week
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patyfraga's Weight History
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