Weigh In record (no journal entry) for 30 March 2023
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96.5 kg
Lost so far: 7.3 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 27.57g | Prot: 75.49g | Carbs: 151.81g.
Breakfast: Amada Masa Pan de Molde Integral Familiar, Loncoleche Leche Descremada, Regimel Mermelada Mora. Lunch: Guiso de Lentejas. Dinner: Tia Rosa Tortilla Integral Tamaño Mediano, Lider Atún Lomitos en Aceite, Tottus Ketchup, Lider Palta Hass. Snacks/Other: La Selecta Pan Molde Sándwich Integral, Regimel Mermelada de Damasco. more...
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Losing 3.5 kg a Week
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DaniCespedO's Weight History
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