Weigh In record (no journal entry) for 30 March 2023
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87.5 kg
Lost so far: 5.1 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 52.80g | Prot: 62.61g | Carbs: 95.54g.
Lunch: Couve Manteiga Refogada, Carne Moída, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Hortifruti Pepino. Dinner: Pão de Leite, Trakinas Biscoito Recheado Sabor Chocolate, Scala Queijo Prato, Ovo Mexido, Pão Francês. more...
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steady weight
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Gisele Palmer's Weight History
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