Weigh In record (no journal entry) for 29 March 2023
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71.4 kg
Lost so far: 1.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 39.83g | Prot: 57.31g | Carbs: 161.76g.
Breakfast: Рахат Вечер, Помидоры, Хлебопек Рижский Хлеб, Вареное Яйцо, Брестский Мясокомбинат Сардельки Колобок с Сыром. Dinner: Яблоко, Чай с Лимоном, Евразия Лагман. Snacks/Other: Банан. more...
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Gaining 0.7 kg a Week
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AlexElef's Weight History
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