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1426 kcal
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Fat: 61.83g | Prot: 128.81g | Carbs: 90.79g.
Breakfast: Docinho de amendoim, Queijo Fresco, Ovo Mexido, Pullman Pão de Forma. Lunch: Nestlé Kit Kat, Growth Supplements 80% Whey Protein, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Panela, Camil Feijão Carioca Cozido, Arroz Integral (Longo, Cozido). Dinner: Nestlé Kit Kat, Growth Supplements 80% Whey Protein, Sadia Mussarela, Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado), Abóbora Cabotia. Snacks/Other: Empadinha, Nestlé Kit Kat, Growth Supplements 80% Whey Protein. more...
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959 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Dance (fast step, aerobic) - 1 hour, Samsung Health - 22 hours and 20 minutes. more...
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ambrosiane de's Weight History
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