Weigh In record (no journal entry) for 30 March 2023
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88.5 kg
Lost so far: 5.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 75.78g | Prot: 66.82g | Carbs: 140.52g.
Breakfast: Milchkaffee, Banane, S-Budget Putenschinken Geräuchert, Wasa Roggen Dünn. Lunch: Gourmet Rindsuppe mit Kaspressknödel. Dinner: Lidl Fladenbrot, Kürbiskernöl, Zwiebeln, Tann Extrawurst. Snacks/Other: Billa Feinschmecker Gurkerl, Radatz Grammeln, Ehrmann High Protein Chocolate Pudding. more...
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Losing 0.2 kg a Week
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gerhardhaindl's Weight History
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