Weigh In record (no journal entry) for 31 March 2023
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61.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 58.42g | Prot: 61.58g | Carbs: 189.04g.
Breakfast: 路易莎 鮪魚玉米磚壓三明治, Cama 燕麥拿鐵. Lunch: 排骨便當. Dinner: 清蒸鱸魚, 炒花菜. Snacks/Other: Häagen-Dazs 草莓冰淇淋. more...
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Losing 0.7 kg a Week
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