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Claire4788
Journal
31 Mar 23
Claire4788's Journal, 31 Mar 23
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Weigh In record (no journal entry) for 31 March 2023
56.5 kg
Lost so far:
1.5 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 March 2023:
1508 kcal
Fat: 64.98g | Prot: 69.29g | Carbs: 158.08g.
Breakfast:
台灣比菲多 質立希臘式優格(無加糖), 家樂氏 (Kellogg's) 纖穀脆-黑巧野莓, 統一 無加糖黑豆漿, 全家 法式檸檬塔.
Lunch:
便當.
Dinner:
全家 大杯熱美式, 鹽酥雞, 炸雞排, 炒杏鮑菇, 四季豆.
more...
1617 kcal
Exercise:
肌力運動 - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Claire4788's Weight History
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