Weigh In record (no journal entry) for 31 March 2023
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85.5 kg
Lost so far: 7.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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443 kcal
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Fat: 26.45g | Prot: 29.43g | Carbs: 20.28g.
Breakfast: Smart Formula Say No Sugar Cookies, Слобода Масло Растительное , Индилайт Бекон из Индейки, Планета Витаминов Смесь Грин Фит, Жареное Яйцо, Му-Му Салат Овощной . more...
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Losing 0.1 kg a Week
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