Weigh In record (no journal entry) for 30 March 2023
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74.4 kg
Lost so far: 4.4 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 51.76g | Prot: 109.54g | Carbs: 45.53g.
Breakfast: Abacate, Pão de Leite, Café com Leite e Açúcar. Lunch: Ovo Cozido, Peito de Frango. Dinner: Bife de Carne de Vaca (apenas Parte Magra Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Pipoca Branca (em Óleo). more...
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Gaining 0.2 kg a Week
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Izabelcarmo.adv's Weight History
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