Robsown's Journal, 30 May 15

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Weigh In record (no journal entry) for 30 May 2015

84.7 kg Lost so far: 1.9 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2015:

2116 kcal

Fat: 88.80g | Prot: 76.84g | Carbs: 159.59g. Breakfast: White Bread, Fried Egg, Bacon, Fresh Pork Sausage, Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre. Lunch: Frankfurter or Hot Dog, Hamburger or Hotdog Rolls. Snacks/Other: Castle Lite, Milk Shake. more...

2472 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Robsown's Weight History

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Robsown's Journal, 30 May 15

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Robsown's Weight History