Weigh In record (no journal entry) for 31 March 2023
|
83.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1401 kcal
|
Fat: 56.42g | Prot: 54.64g | Carbs: 167.66g.
Lunch: Honig, Clever Bananen, SPAR Natur Pur Bio-Haferflocken, Vollmilch, Dattel, Take Shape Hühnerbrust, Kartoffelgulasch. Snacks/Other: Ritter Sport Mini Vollmilch, Stark Smoki, Nestle Maltesers, Englhofer Eiszapfen . more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fischeneder's Weight History
|