Weigh In record (no journal entry) for 31 March 2023
|
92.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1726 kcal
|
Fat: 73.28g | Prot: 67.68g | Carbs: 197.11g.
Breakfast: Alpro Barista Mandel, Kaffee, Ja! Haferflocken. Lunch: Yorma's Amerikaner, Der Beck Fladenbrot Käse-Schinken. Dinner: Eis am Stiel, Dönerteller. more...
|
Gaining 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TaglilieWhiteDad's Weight History
|