arschgesicht0815's Journal, 31 Mar 23

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Weigh In record (no journal entry) for 31 March 2023

111.8 kg Lost so far: 31.5 kg. Still to go: 21.8 kg. Diet followed: Poorly.

View Diet Calendar, 31 March 2023:

1370 kcal

Fat: 50.97g | Prot: 44.46g | Carbs: 177.14g. Breakfast: Milch 1,5%, Korn Mühle Früchte Müsli, Erdbeeren. Lunch: NOA Hummus Kräuter, Lieken Urkorn Fit & Vital Weizen, Backbude Quarktasche. Dinner: REWE To Go Quarkcreme Mandarine mit Gebäckstückchen. more...

3494 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Elliptical - 52 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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arschgesicht0815's Journal, 31 Mar 23

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